Meditation Workshop

In this workshop the main thing that stuck out to me was the part where we did group meditation. As it stopped me from worrying about the stresses of everyday life and work, as well as when we finished meditating my mind felt so much clearer than before- really helping me feel ready for the rest of the day and for work. Meditation is what I am going to carry on doing to help me with everyday life, as well as to give me clarity in my artwork.

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